Ep. 9: Fundamentals to High Performance: Volleyball Strength Training with Missy Mitchell-McBeth

Hi All,

I hope you're doing well. I wanted to share with you the latest episode of the Athletic Edge Podcast featuring Missy Mitchell-Macbeth, a seasoned strength and conditioning coach with over 20 years of experience. In this episode, we dive deep into various aspects of athletic development, strength training, and long-term performance strategies.

Missy shares valuable insights on the importance of foundational movements, plyometric progressions, and the role of sprinting in athletic development. We also discuss the misconceptions around lifting heavy weights for volleyball players and the significance of ankle mobility in sports performance.

If you're a parent, coach, or athlete interested in enhancing athletic potential and understanding the nuances of strength and conditioning, this episode is a must-listen. Missy's expertise and experience shine through as she provides practical advice and strategies for optimizing athletic performance.

You can listen to the full episode on the Athletic Edge Podcast, available on all major podcast platforms. Don't miss out on this valuable conversation that can help elevate your athletic journey.

Links to the Episode! (Available on all platforms)

Connect with the Missy:

• Instagram: @missymmcbeth

• Website: https://missymitchellmcbeth.com/

Please follow the podcast, leave a review if you can, and subscribe to the YouTube channel!

Have a great day,

Liam