Ep. 11: Building Athletic Foundations: A Holistic Approach to Youth Athletic Development with Rob Anderson

Hey Everyone,

I'm excited to share the latest episode of the Athletic Edge podcast with you. In this episode, I had the pleasure of chatting with Rob Anderson, the owner of Athletic Evolution in Scotland, focusing on youth athletic development. Rob brings over 20 years of experience in coaching youth athletes across various sports.

We delved into the importance of starting young athletes on the right path, focusing on movement skills and building a strong foundation before progressing to more advanced training methods. Rob shared insights on how developing a diverse skill set early on can benefit athletes in the long run, setting them up for success in their athletic journey.

We also discussed the significance of individual improvement, building confidence through small incremental gains, and the importance of a holistic approach to training that includes both physical and mental development.

If you're a parent, coach, or athlete interested in optimizing athletic potential and long-term development strategies, this episode is a must-listen.

You can tune in to the full episode on The Athletic Edge Podcast to gain valuable insights and game-changing tools for athletic development.

Stay tuned for more episodes packed with expert advice and strategies to elevate your athletic potential.

Best,
Liam Evans

Links to the Episode! (Available on all platforms)

Connect with the Rob:

• Instagram: @_athleteacademy

• Website: https://theathleteacademy.uk/

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