Ep. 6: The Force System with Hunter Eisenhower

In this episode, I talk with Hunter Eisenhower, the Associate Head Sports Performance Coach at Arizona State University, about his Force System. The Force System is divided into four pillars: high force, fast force, slow force, and human force. The Force System is a comprehensive training framework designed to enhance athletic performance and reduce injury risk. We dive into the methods and reasons for each pillar and give practical recommendations.

This episode is a little more technical than previous episodes but I think it gives great insight into what is actually going through a strength coach’s head when programming and thinking about training.

Show notes:

• Introduction

• The Four Pillars of the Force System

• Developing Elasticity with the Fast Force Pillar

• Building Strength and Stability with the Slow Force Pillar

• Individualizing Training with the Human Force Pillar

• The High Force Component

• The Slow Force Component

• The Human Force Component

• Tailoring the Force System to Different Sports and Training Ages

• Implementing the Force System with Triathlon and Non-Field/Court Sport Athletes

Links to the Episode! (Available on all platforms)

Connect with the Hunter:

• Instagram: @huntereis_sp

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Have a great day,

Liam