Ep. 13: Fueling Young Athletes: Nutrition Tips to Optimize Performance

Hi All,

I hope you're doing well. Just sharing the latest episode of the Athletic Edge Podcast that just dropped. In this episode, I had the pleasure of chatting with performance nutritionist Dan Richardson about the crucial role of nutrition in youth sports.

Dan shared some valuable insights on how to fuel young athletes for success, covering topics like total daily energy expenditure, pre-game fueling strategies, post-match recovery, and the importance of hydration. We also delved into the use of supplements like vitamin D, caffeine, creatine, and protein in youth athletes.

If you're a parent, coach, or young athlete looking to optimize performance through nutrition, this episode will provide a lot of value for you. Dan's expertise and practical recommendations will help you understand the importance of good nutrition in youth sports and how to implement it effectively.

You can listen to the full episode on your favorite podcast platform or use any of the links below!

Have a great week!

Liam

Links to the Episode! (Available on all platforms)

Connect with the Dan:

• Instagram: @drnnutrition.

Please follow the podcast, leave a review if you can, and subscribe to the YouTube channel!