Ep. 10: Returning to Sport: NBA Physiotherapist on Injury Rehab

Hey athletes, coaches, and parents!

I hope you're all doing well. I wanted to share with you the latest episode of The Athletic Edge Podcast where I had the pleasure of interviewing Nikki Garcia, a physiotherapist with the Toronto Raptors. In this episode, we dive into a wide range of topics related to athletic development, strength training, and injury prevention.

Nikki shares valuable insights on the importance of building baseline muscle and strength in youth athletes, the approach to physiotherapy for athletes recovering from injuries like ACL tears, and the significance of the mind-muscle connection in training. We also discuss common injuries like lumbopelvic issues and how to address them effectively.

If you're interested in learning more about optimizing your athletic potential, understanding injury prevention strategies, and gaining expert insights on long-term athletic development, this episode is a must-listen.

Stay strong, stay active, and keep striving for your athletic edge!

Best,

Liam

Links to the Episode! (Available on all platforms)

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