Strength Training Insights From a D1 Coach

Hi there!

I recently had the chance to sit down with Joe Pedulla for a conversation on my latest episode. 

Joe is a strength and conditioning coach in his second year at the University of Oklahoma where he works with softball and women’s golf.

He shared insights on balancing strength training with skill development, misconceptions about strength’s impact on performance, understanding an athlete’s training age, and much more!

So go check that out! 

Also, I will be opening up an 11:00 AM time slot for my Saturday group sessions.

So for those interested, let me know by replying to this email, or you can reach out to me on Instagram.

Have a great day,

Liam.

If you’re interested in learning more about youth athletic developement you can check out my podcast below!