4 Squat Steps Every Young Athlete Needs

As your child develops their athletic abilities, strength training plays a crucial role in their overall development.

And in today’s email, I want to share insights on how I help young athletes build proper squat technique and strength.

While training has many technical aspects, consistency, and effort make the biggest difference in a young athlete's progress.

Without these two elements, even the best training program won't deliver results.

For parents wondering about my approach to squatting, here's the progression I use with young athletes:

1. Counterbalance/press-out squat - This foundational movement teaches proper form and may last from one session to several weeks depending on your child's development
   

2. Goblet squat - We gradually increase weight (up to 80lbs with our dumbbells) as technique and strength improve
   

3. Front squat variations - These help develop proper positioning and continue building strength in a safe, controlled manner
   

4. Back squat - We introduce this advanced variation for specific reasons:
   

   • Preparation for future high school or college programs

   • Maintaining engagement (many young athletes are excited to progress to this level)

   • Ensuring proper technique under professional guidance

Each athlete progresses at their own pace, and our primary focus remains on safety and proper development.

Have a great day,

Liam.

If you’re interested in learning more about youth athletic developement you can check out my podcast below!