Early Intensification in Youth Training

Today I want to talk about something I often see in youth performance training:

The rush to advanced training before building proper foundations

Early intensification in youth training is becoming increasingly common. As more young athletes aim for high-level performance, there’s growing pressure to introduce advanced training earlier and earlier.

So, what even is Early Intensification?

Early intensification means introducing high-intensity training before an athlete has developed basic foundational movements. This can look like jumping into weighted exercises or complex movements before mastering fundamental skills.

When working with young athletes, development isn’t about quick wins. Think of it like building strength. We start with light or bodyweight exercises and good technique, progress to simple weighted movements, and gradually build up.

The concept of minimal effective exercise is crucial here. Take squatting as an example. Instead of loading up the barbell right away, we focus on proper progression…

- First mastering bodyweight form and function

- Then introducing low-risk, high-reward, easy-to-teach implements like goblet squats

- And eventually moving to more complex variations when ready

This approach serves multiple purposes. It helps youth athletes develop proper mechanics while reducing injury risk. Just as importantly, it leaves room for continued progress as they advance in their athletic careers.

When rushing into advanced training too soon. Not only do we risk reinforcing poor movement patterns, but we also limit future progress. If an athlete is already doing complex exercises in their early teens, what progression paths are left as they move into high school and college athletics?

Does this mean avoiding all intense training?

Not at all. It means introducing it at the right time when the athlete has built the foundation to handle it safely and effectively.

What matters most is sustainable progress. Youth athletes need time to develop proper movement patterns, build strength gradually, and adapt to training demands. And by focusing on proper progression and foundational movements, we’re setting them up for long-term success in their sport.

This approach might not always provide the instant gratification of jumping straight to advanced training.

But remember, we’re playing the long game, not chasing next week’s results.

Have a great day,

Liam.

P. S I’m currently developing age-appropriate training programs focused on these foundational movements and exercises to meet kids where they are at in their development. If you’d like to be among the first to know when these programs launch, I’d love to hear about your child’s situation. Take 30 seconds to share your athlete’s age, experience, and sport here. This will help me create programs to meet the needs of those interested.

P. P. S. I also offer 1-1 online coaching for athletes here.

If you’re interested in learning more about youth athletic developement you can check out my podcast below!