Should Athletes Train Lower Volume? (Big Announcement!)

Earlier this month I had a conversation with Kevin Carr, a S&C coach and massage therapist.

Kevin has worked with athletes of all ages, from youth to college athletes.

During our 47-minute conversation, Kevin shared invaluable insights that can truly make a difference in your athlete’s performance.

From his unique approach to managing overconfident athletes to the evolution of training practices.

Other key takeaways include:

• How to tailor training to fit the needs of athletes during critical growth spurts

• The significance of plyometric progression and how to properly do it to minimize tendon pain and injuries
  

• The surprising benefits of low-volume training and how it could change the way you approach your athlete’s conditioning.

• The underrated exercises that can give young athletes the edge they need.

You can check out the full episode here!

But before you go,

I wanted to let you know that I will be launching something new very soon!

An exclusive online coaching program where I’ll be working 1-on-1 with athletes remotely to take their performance to the next level.

So, stay tuned as I will be sending more specific details early next week.

Have a great day,

Liam.

If you’re interested in learning more about youth athletic development you can check out my podcast below!