The Neuroplasticity Effect on Young Athletes

Every young athlete dreams of performing their best at their sport, and ages 6-9 present a window for building the skills to get there.

There’s a powerful reason behind this:

Neuroplasticity

What is neuroplasticity?

Neuroplasticity is the brain’s ability to change and adapt through learning and experience.

As mentioned a few seconds ago, during ages 6-9, kids have a remarkable ability to develop strength and coordination through their nervous system.

This is known as the “Window of Opportunity”, a time when kids’ brains are primed to absorb new skills, learn new movement patterns, and improve their athletic performance.

And when young athletes start strength and conditioning early, they tap into this ability of the nervous system, creating efficient movement strategies from a young age.

When young athletes engage in strength training-type activities during their early years, not only do they strengthen their muscles and bones but they can also improve their neuromuscular coordination.

The beauty of training at this stage is that it’s not something that needs to be super structured. 

Simple games, hops and jumps, movement challenges, bodyweight exercises, etc. can all have a profound effect on their athletic development as they grow.

It’s about teaching the body to move efficiently and develop functional strength.

These movements help build a foundation for more advanced exercises later on, reducing injury risk and fostering long-term growth.

And if your athlete is 10-13, or older, it’s not too late.

The benefits of strength and conditioning include improving coordination, strength, resilience, and healthy lifelong habits, which apply at any age.

Have a great day,

Liam.

If you’re interested in learning more about youth athletic developement you can check out my podcast below!