Ep. 4: Empowering Youth Athletes: Creating an Impactful S&C Program with Tommy Hansen

In this episode, strength and conditioning coach Tommy Hansen, discusses his background and experiences in the field. He emphasizes the value of internships, experience, and the challenges of training large groups. Tommy also highlights the importance of intent in training and the benefits of giving athletes autonomy. He shares his approach to engaging warm-ups and incorporating free play in training sessions. Additionally, Tommy discusses the significance of speed training in non-sprint sports and how to balance general and sports-specific training.

Show notes:

• Importance of Intent in Training

• Autonomy in Training

• The Importance of Engaging Warm-ups

• Incorporating Free Play in Training

• Balancing Sprints and Conditioning

• The Importance of Speed Training in Non-Sprint Sports

• Blending General and Sports-Specific Training

• Increasing Swing Power and Shoulder Safety

• Managing In-Season Training

• Less is More Approach

• Retention and Building Relationships

• Impact on Athletes' Development

• Benefits of Small Group Training

• Addressing Concerns of Parents

Links to the Episode! (Available on all platforms)

Connect with the Tommy:

• Instagram: @tommy.hansen88

• Website: www.perform4lifetrainingsystems.com

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Have a great day,

Liam