The Evolution of Youth S&C, Training Through the Growth Spurt, and the Importance of Strength with Rhodri Lloyd

Hi Everyone,

Just a quick one today to let you know that I recently had Rhodri Lloyd on my podcast.

Rhodri is a professor and researcher of paediatric S&C at Cardiff Metropolitan University.

He is one of the world’s leading experts in youth athletic development.

In the episode we discuss:

• Introduction to Pediatric Strength and Conditioning

• The Evolution of Youth Strength Training

• Specialization vs. Generalization in Youth Sports

• Qualifications for Youth Strength Coaches

• The LTAD and YPD Models Explained

• The Importance of Sampling in Youth Sports

• Managing Early Specialization and Injury Prevention

• Navigating Growth Spurts in Young Athletes

• Understanding Growth Spurts in Young Athletes

• Psychosocial Factors in Youth Training

• The Importance of Strength in Development

• Movement Quality and Injury Risk

• Assessing Movement and Strength in Youth

If you are the parent or coach of young athletes I strongly recommend listening to this one! (Links below)

Also, the sign-up form for Evans Performance Summer S&C Sessions is live!

Middle, High school, and College groups will be available during July.

Sign up here: https://forms.gle/YDVLBYzZvGmNMRQQA

Have a great day,

Liam.

If you’re interested in learning more about youth athletic developement you can check out my podcast below!